Self-Help Books
Self-help books written on healing from cult abuse and mind control.
Mental Health & Trauma
Under Contruction!
Understanding Mind Control
Under Contruction!
Self-Help Books for Ex-Cultists
Recommended Reading for Second Generation+
After The Truth highly recommends the following books, an excellent resource for second-generation cult survivors. These individuals often experience Developmental Trauma and Complex PTSD. Many people leaving cults struggle to articulate their experiences and find a means to begin their recovery process.
The author, Bonnie Zieman, has a profound understanding of these issues as she was born into the Jehovah’s Witness faith and left after 30 years. She went on to study psychotherapy and is now retired, living in Quebec. Her extensive experience as a therapist, along with her writing, has opened a new door for those navigating similar challenges.
We frequently provide these books at our local events, but you can also support us by ordering them through the Amazon affiliate links below.
The Challenge To Heal After Leaving A High Control Group
by Bonnie Zieman
This book is a recovery guide for survivors of high-control groups like the JWs and LDS. Written by a former cult member and licensed therapist, it offers practical advice for reclaiming identity, managing trauma, and rebuilding a life of freedom and authenticity.
The Challenge to Heal Workbook & Journal
by Bonnie Zieman
This journal is a companion to The Challenge to Heal, helping survivors of high-control groups document their experiences of abuse and manipulation. With prompts to guide reflection, this journal offers a supportive space for healing, rediscovering your authentic self, and celebrating your freedom.
Cracking The Cult Code For Therapists
by Bonnie Zieman
This book offers mental health professionals a practical overview of cult dynamics and their psychological impact on survivors. Written by former cult member and therapist Bonnie Zieman, it provides key insights to help therapists better understand and support ex-cult members in their recovery journey.
Shunned: A Survival Guide
by Bonnie Zieman
This book helps individuals cope with the trauma of mandated ostracism by offering strategies to heal, rebuild, and find belonging. It empowers readers to overcome grief and isolation caused by shunning. This guide shows that survival and a meaningful life are possible.